Motion Forge
Forge a Body
Built to Move.
Expert corrective exercise for injury recovery, sports performance, and lifelong mobility — led by NASM Certified Corrective Exercise Specialist Mark Artyniuk.
Corrective Exercise Specialists
Built to Move.
Expert corrective exercise for injury recovery, sports performance, and lifelong mobility — led by NASM Certified Corrective Exercise Specialist Mark Artyniuk.
NASM Corrective Exercise Specialist
As a NASM Certified Corrective Exercise Specialist, I use evidence-based movement science and individualized programming to help people move without pain, perform at their best, and age with strength and confidence.
Whether you're an athlete looking to sharpen body mechanics, balance, and performance, someone dealing with chronic stiffness and restricted movement, or an older adult who wants to stay active and independent — I meet you exactly where you are and build from there.
Every program starts with a thorough movement assessment. No guesswork. No generic templates. Just a clear picture of how your body moves and a plan designed specifically around you.
"The body is designed to move. My job is to help you rediscover that movement — pain-free, progressively, and with purpose."
— Mark Artyniuk, NASM-CESEvery client is different. These are the people we work with most — and if you see yourself in one of these groups, you're in exactly the right place.
Athletes from every sport who want to refine body mechanics, sharpen balance, prevent injury, and unlock their full performance potential.
People who want to stay independent, move without pain, and enjoy life fully — whether that's hiking, gardening, keeping up with grandkids, or just feeling strong.
Office workers, mill employees, drivers, and tradespeople whose bodies take a beating daily — and who want to move without discomfort both on and off the job.
If you feel stiff, restricted, uncomfortable in your own body, or like your movement just isn't what it used to be — that's exactly why we're here.
Each program begins with assessment, not assumptions. Your body is unique — your program should be too.
The starting point for every client. A thorough, systematic look at how your body moves — revealing restrictions, compensations, and the root causes of discomfort before any program begins.
Individualized programs designed to systematically address your body's movement patterns — restoring the mobility, stability, and mechanics your body is capable of.
Chronic stiffness, nagging discomfort, and feeling limited in your own body aren't things you have to accept. Exercise-based mobility coaching helps you improve function, move freely, and get more out of everyday life.
You train hard. You deserve programming that matches that intensity — and keeps you in the game. Corrective and performance work built around the mechanics, balance, and durability that every sport demands.
Most athletes train hard but neglect the movement quality work that keeps them healthy and performing at their peak. This is where Motion Forge fills a critical gap — no matter what your sport.
Strong doesn't have an age limit. Whether your goal is to get off the floor more easily, climb stairs without pain, keep hiking, or simply feel confident in your body — that's exactly what we're here for. This isn't about abs. It's about living life on your terms.
Geography shouldn't limit access to great programming. Whether you want the flexibility of training remotely or a hybrid of in-person and online, everything Motion Forge offers can come to you — wherever you are.
I'm a 50-year-old black belt who knows exactly what it takes to keep rolling decade after decade. This is a focused program for BJJ practitioners — local or remote — who want to move better on the mats, recover faster, and extend their training careers.
Mark Artyniuk · BJJ Black Belt · NASM-CES
Hands-on assessment, private coaching, and corrective programming built around your training schedule.
Video assessment, custom programs, and weekly check-ins — work with a BJJ-specific specialist from anywhere.
Tell me a bit about your training and I'll get back to you personally with a recommended path forward.
Whether you're signing up for a group class or building a private plan, these are some of our structured offerings.
Core corrective exercise fundamentals for all levels. The best place to start.
Unlock the hip mobility every rotational sport demands — rotation, drive, and change of direction.
Stability, strength & injury prevention for throwing, overhead, and impact sports.
Functional mobility & strength designed for active adults who want to stay that way.
Exercise-based coaching to improve spinal mobility and reduce movement limitations.
Return-to-training protocols and injury-prevention work for competitive athletes across every sport.
Ergonomic movement sessions for office workers, trades, and anyone on their feet all day.
Structured, progressive reintegration for athletes returning after time off or injury.
Not sure which program fits? Tell us your situation — we'll point you in the right direction.
Ask About ProgramsEvery service is available as a group class or private session. Both formats get you Mark's corrective expertise — the difference is structure, pacing, and cost.
Train alongside others with similar goals in a supportive, motivating environment. Small group sizes mean you still get real attention — and the community that makes showing up easier.
One-on-one programming built entirely around your body, your history, and your goals. The fastest path to results when you need targeted, individualized work — especially for specific injury rehab needs.
Online and hybrid options make it possible to train with Mark from anywhere — with the same assessment quality, programming detail, and personalized attention as in-person sessions.
Ask About Online CoachingHealthy employees move better, feel better, and work better. Motion Forge brings corrective movement education directly to your workplace — reducing discomfort, improving posture, and preventing the chronic issues that come from repetitive work demands.
Teach your team how to set up their workspace and move throughout the day to reduce strain.
Structured movement breaks that can be run on-site during shifts or breaks.
Targeted workshops for the most common workplace movement complaints.
Regular on-site or online group sessions to build lasting movement habits across your team.
Ready to move better, feel stronger, and live longer? Tell us a little about yourself and what you're looking for. Mark personally reviews every inquiry and will reach out to discuss the best path forward for you.
Use the contact form — Mark reads every message personally
Typically within 24 hours
Group, private, hybrid, and fully remote options
Just describe your situation — we'll figure it out together